Strengthen Your Body with Classical Pilates
Classical Pilates for all levels in a welcoming space
My Mission
At Lauren Spano Pilates, I am dedicated to promoting health and wellness through the practice of Classical Pilates. My mission is to empower individuals to achieve their fitness goals in a supportive, motivating, and safe environment. A regular Pilates practice will help you to build strength, flexibility, and confidence in your body. Whether you are working through an injury, getting back into fitness, or looking to advance your Pilates practice, the Classical Pilates system can be tailored to all levels and needs.
About Me
In 2003, I took my first Classical Pilates session and walked out knowing I would one day become an instructor. I had tried many different forms of exercise before, but that session stood out – I loved that it was both physically challenging and mentally grounding. In my own Pilates sessions, I leave with a refreshed mind and a sense of peace, a feeling I now love helping others discover for themselves. In 2021, I took a leap of faith, leaving my career in hair to focus on Pilates full time. I completed the rigorous comprehensive training program at Real Pilates, where I learned from the best of the best. I continue to be both a teacher and a student, constantly refining my own practice and deepening my ability to guide others on their journey to health and wellness.